Power Down Pro

Winning the Hardest Level: The Exit Strategy

The Dopamine Glitch

Ever feel like your brain says "JUST ONE MORE" even when you know you should stop?

That's your brain's reward system wanting more excitement. It's like a rollercoaster that doesn't want to stop at the station!

Excitement Meter: 80%

Finish the match or find a save point 5 mins early. Don't start something new!

Set a timer for 10 mins before you actually have to stop. Let your brain prep.

Have a "Bridge Activity" ready—like a snack, music, or a quick stretch.

"What is one activity you can do for 2 minutes right after you turn off the game to help your brain 'land' back in the real world?"

Drink Water Pet a Dog Draw Pushups